I love my job because:

I get to meet new people of all walks of life, be part of their transformations as we work to resolve their concerns, and to be surrounded by an extremely knowledgeable and supportive team every single day. See me if: With over 15 years in the health and wellness field, and over 25 years of playing sports (up to University level football), I have a solid understanding of the human body and sports injuries, as well as how to treat them. Using a variety of unique techniques (i.e. cupping, active isolated stretching, fascial release, etc.), I have the flexibility to adjust all treatments to cater specifically to what you need. From deep pressure, to sports injury, to relaxation, I dedicate everything I can to returning clients the quality of life they deserve, while catering to each individual’s requirements. I genuinely believe that nobody should have to endure living with pain. It is for this reason that I look at every individual from a holistic perspective in order to treat the root cause of any concern.

Qualifications and Courses: Bachelor of business, major in Marketing (2008) Registered Massage Therapist (2018) Certifications in Massage: *Graston level 1 *Rapid Release specialist: 1)Upper certification 2)Lower body certification 3)Core certification 4)Nerve relief rapid 4 certification *Active Isolated Stretching Certification –AIS Stretching Canada. *Fascia restructuring stretching *Cupping certification *Deep tissue specialist *Muscle energy Technique (MET) specialist *Certified cold laser therapist Nominated 5 times for the best massage Therapist in Ottawa by Faces magazine

Personal Trainer (2000) Personal training certifications: *Darby Training Systems (DTS) Level 1 *Poliquin Personal Training Certification *NASM Upper/Lower Body Muscle Imbalance Specialist *Certified Titleist Golf Fitness Instructor *Medical Level 2 Certification – Titleist Performance Institute *NASM Certified Weight Loss Specialist *Natural Health Nutritionist –International Academy of Advanced Nutrition *NASM MMA Condition Specialist *Certified Fitness Kickboxing Instructor Fitness Kickboxing Canada *Certified Agatsu Kettlebell Instructor *Certified TRX Suspension Instructor *Certified TRX RIP Trainer Instructor *Certified IDEA Bootcamp Specialist Instructor

I love my job because: I get to meet new people of all walks of life, be part of their transform... Read More

Why I do what I do:

I chose massage therapy because pain is complicated, multifaceted, and unique to each individual. Integrating personal and professional experiences, my goal is to reassure individuals that they are not alone in their journey toward healing. It’s a privilege to accompany our patients on this path, offering quality care, empathy, and a safe space for their healing process.

Ashley Provides:

Deep tissue & Swedish Massage

Acupuncture and Acupressure

Concussion Management

Advanced Sports Massage

Rehabilitative Exercise

Scar Tissue Management

Trigger Point Therapy

Instrument Assisted Soft Tissue Mobilization (IASTM or Gua Sha)

Dry Cupping

Joint Mobilization

Fascial Stretching

Why I do what I do: I chose massage therapy because pain is complicated, multifaceted, and uniqu... Read More

I have been involved in the art of chiropractic starting from a young age and I love what I do! My late father was a pioneer in this industry and my uncle is a successful chiropractor. I love what I do because it allows me to help so many different people while keeping me on my toes. See me if: You want to get rid of your headaches, take away back pain, improve your posture, educate yourself on better health, prevent future injuries, and live a healthier life. For those who suffer from post-concussion symptoms, I offer cranial acupressure (Cranial adjusting). This technique focuses on understanding the impacts on the head and the alignment of the skull on the neck. Concussions always have whiplash and sometimes can create a pressure build-up in the soft tissues surrounding the sutures of the head. The cranial acupressure technique examines the skull to find where the misalignments are and manually applies a force to bring the bones of the skull into position and reduce the tension in the soft tissue. I treat patients with a versatile approach and believe that motion is the lotion of life, and education is paramount. Once you understand what is going on with your body, you can work toward any health goal and make it achievable. Qualifications and Courses: Doctor of Chiropractic – Canadian Memorial Chiropractic College (2014) A.T.S level I, II (2011, 2013) Joyce Miller Pediatric Course (2013) Bachelor of Fine Arts/Biology – Concordia University (2009)

I have been involved in the art of chiropractic starting from a young age and I love what I do! M... Read More